Who said a little indulgence had to get in the way of slimming down?
Enjoy it to the full with nutritionist Angela Dowden’s chocolate-friendly diet
aNd still
lose weiGht!
HOW IT WORKS
It’s simple: you eat three balanced,
kilojoule-controlled meals a day,
giving you all the fibre and nutrients
you need to fill and fuel you. Then,
provided you stick to your healthy
plan, you can still enjoy your daily
chocolate indulgence!WHAT TO DO
Follow the seven-day menu plan
exactly (though if you don’t like a
specific meal choice you can repeat
one of the others you do like instead).
Then, for your daily snack, enjoy one
of the chocolate treats from the list.
y ou also have a 300ml low-fat
milk allowance per day, which you can
include in teas or coffees if you
wish (but don’t have any other
kilojoule-containing drinks).
Get walking – use a
pedometer and aim to reach
10 000 steps every single
day. Alternatively, make sure
you are walking briskly for at
least half an hour a day, which
could be broken down into chunks
of 10 minutes (at least) at a time.eat ChoCoLate every day
Lose
1,5kg in
7 days
.
.
.