LOSE IT!

V O L U M E

(^)
30
IT’S
BURGER
NIGHT!
BEEF, PORK,
CHICKEN,
FISH – OR VEGGIE
ON THE MENU
‘If I stop eating
low-carb, will
I gain back all
the weight?’
PLUS 2 OTHER READER
QUESTIONS FOR
CLINICAL NUTRITIONIST
RUTH MARCUS
WAYS TO BE
THE BOSS OF
YOUR HUNGER
AND READY FOR
MY BIG DAY!’
‘34KG DOWN
PODCASTS
TO KEEP YOU
INSPIRED
AUTUMN
RECIPES
COOKING
OILS
COMFORT
FOOD
MADE LOW
CARB
SANTASHA
MARAIS ON
BECOMING
THE BRIDE
SHE ALWAYS
DREAMED
OF BEING
RUSHTUSH
‘Getting a
beautiful body
is a marathon,
not a sprint’
APRIL 2019 RSA R60.00 (VAT INCL) NAMIBIA N$60.
AFTER
AMAZING
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19030