34 LOSE IT! VOLUME 30
ALL THINGS FOOD
Sometimes
you just need
a little pep talk
to inspire you
to get back on
track! These
podcasts do
the trick.Podcasts have revolutionised the
way we consume information – and
you can find one covering just about
every topic. Case in point: there’s
even a podcast about knitting on
the subway called ‘Subway Knits’!
So if you need some inspiration to
get back on the ‘bantwagon’ (so to
speak) or just get on the right track
in general, here are our top health
and wellness finds.Keto for Normies
Matt Gaedke and Megha Barot
created KetoConnect in 2016
after their own experience with
the keto lifestyle. Since then
they’ve become the keto poster
couple through their popular
YouTube channel, their blog and
their podcast, ‘Keto for Normies’.
On it they dish up fantastic keto
recipes, cooking tips, snack ideas
and tips for living a healthy keto
lifestyle. Plus they have inspiring
in-depth conversations with
experts, trainers and food bloggers
about the low-carb lifestyle.
Delivered with a side of humour,
the podcast is perfect for newbies
as well as long-time devotees of
low-carb living.Balanced Bites:
Modern Healthy Living
With Diane Sanfilippo
& Liz Wolfe
Certified nutrition consultant
Diane Sanfilippo and board-
certified nutritional therapy
practitioner Liz Wolfe are also
bestselling authors
and they give listeners
a modern and practical
guide to real food
nutrition on their
show ‘Balanced Bites’.
On it they discuss
topics related to the