LOSE IT-04.2019

60 LOSE IT! VOLUME 30

Delicious, healthy meals don’t

need to be complex recipes. Here

are a few different options you

can try with just five key

ingredients ... but before you

start, make sure you have the

essentials in your store cupboard.

STORE CUPBOARD

Coconut oil

Himalayan salt and

black pepper

Extra-virgin olive oil

SUN-DRIED TOMATO LAMB CHOPS WITH

BRUSSELS SPROUT MASH

SERVES 4

YOUR 5 KEY

1. 400g Brussels sprouts


2. 1 cup coconut cream


3. 1 red onion, sliced into
   wedges


4. 4–6 lamb loin chops


5. 40g sun-dried tomato
   in a vinaigrette,
   blitzed until smooth

1 tbsp coconut oil

1. Put the Brussels sprouts in
   a pot, cover with water and
   cook until soft. Drain very
   well. Place in a food processor
   with coconut cream and blitz
   until smooth then season well.
   Set aside and keep warm.


2. Heat a frying pan and
   add the coconut oil. Add
   the onion and sauté until
   softened then remove from
   the pan and set aside.


3. Heat a griddle pan,
   season the lamb chops and
   cook them until browned on
   both sides and cooked to
   your liking.


4. To serve: Top the lamb
   chops with blitzed sun-dried
   tomato mixture and serve with
   onion and mash.

KEEP ON TRACK per serving

FAT 22G CARBS 8G PROTEIN 23G