LOSE IT-04.2019

(Nancy Kaufman) #1

VOLUME 30 LOSE IT! 81


FYI
BY TASNEEM LARNEY

When that mid-afternoon slump hits
we usually crave a sweet treat for its
quick energy boost. With MojoMe’s
range you can have the treat without
the guilt – the range is free from
added sugar, grains, gluten, starch
flours, additives and preservatives,
and includes scrumptious treats like
flapjacks; chocolate, almond and
carrot cakes; chocolate brownies;
savoury muffins; sugar-free chocolate;
protein-based pizzas and more.
http://www.mojome.co.za Q

Here are some tips to keep this
liquid gold at its best:
Quality vs quantity: Trying to save
money on olive oil is usually a futile
endeavour. Whether you’re being
frugal with that one expensive bottle of
olive oil or buying it in bulk, neither
is a good idea. Olive oil shouldn’t be
stored for long because it will diminish
in quality and taste over time. Once
opened, use it within two months.
Storing olive oil near or above your
stove is a no-no: It’s recommended
to store olive oil in a cool, dark place.
Light and warmth can damage the oil
over time – as can oxygen, so seal the
bottle properly after opening.

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Fitness goodies
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WHAT WE LOVE ...

Guilt-free pleasures


FOOD FACTS


Olive oil

Free download pdf