LOSE IT-04.2019

VOLUME 30 LOSE IT! 83

NEED TO KNOW

NEVER

ALCOHOL

• Anything labelled
  ‘lite’


• Beer


• Cider


• Cocktails


• Sugary liqueurs

VEGGIES

& PULSES

• Beans


• Chickpeas


• Dried beans


• Lentils


• Parsnips


• Peas


• Potatoes

SWEET

THINGS

• Agave


• Any artificial
  sweeteners


• Biscuits


• Cakes


• Chocolate (less
  than 80% cocoa
  content)


• Energy drinks


• Fizzy drinks


• Fructose


• Fruit juices


• HFCS


• Ice cream
  (unless it’s
  low-carb)


• Malt


• Pastries


• Sugar


• Sweets


• Syrup

MEAT

• Lunch meat


• Processed meat


• Vienna sausages

NUTS

• Peanuts
  (they’re not really
  nuts)

SOY

• Edamame beans


• Tofu


• All soy – including
  sausages, etc.

FATS

• Canola oil


• Cottonseed oil


• Flaxseed oil


• Grapeseed oil


• Hemp oil


• Margarine


• Rapeseed oil


• Safflower oil


• Sesame oil


• Soybean oil


• Sunflower oil

GRAINS &

CEREALS

• All wholegrains


• Amaranth


• Barley


• Bread


• Breakfast cereals


• Bulgur wheat


• Corn


• Couscous


• Crackers


• Millet


• Muesli


• Oats


• Pasta


• Popcorn


• Porridge


• Quinoa


• Rice


• Rye


• Spelt


• Wheat

DRIED FRUIT

• All of it

MEAT

• Free range,
  grass-fed,
  organic meat

No processed

meats

EGGS

• Free range
  organic eggs

SEAFOOD

• Most fish

No processed

or crumbed fish

DAIRY

• Ghee

No other

dairy such as

milk, cream or

cheese

SWEET

THINGS

• Raw honey


• Maple syrup


• Dark chocolate

No sugar or

artificial

sweeteners

FRUIT

• Most fresh
  (preferably
  organic) fruit
  in moderation

FATS

• Coconut oil


• Olive oil


• Avocado oil


• Macadamia
  nut oil

No refined

vegetable

oil such as

sunflower

or canola

NUTS

• Most nuts
  except
  peanuts

No legumes or

dried beans

FLOURS

• Almond flour


• Macadamia
  nut flour


• Coconut flour

No wheat

flours, grain,

cereals, rice

or oats

VEGGIES

• Most fresh
  vegetables


• preferably
  organic

Starchy

vegetables

such as sweet

potatoes

and beetroot

should be

eaten in

moderation.

No potatoes

No processed

or junk food

If you’re eating all the right food and

still not losing weight you may be

consuming too many nuts, too many

berries, too much alcohol or too much

dairy or protein. Try to cut back and

see how it goes.

• 
  

PALEO

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IM

AG

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IM

AG

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VOLUME 30 LOSE IT! 83