October 2017 Discover

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Cognitive Behavioral

Therapy: Techniques for

Retraining Your Brain

Taught by Professor Jason M. Satterfi eld

UNIVERSITY OF CALIFORNIA, SAN FRANCISCO

LECTURE TITLES

1. Cognitive Behavioral Foundations


2. Quantifi ed Self-Assessment for Therapy


3. Setting Therapeutic Goals


4. Third-Wave Cognitive Behavioral Therapy


5. Stress and Coping


6. Anxiety and Fear


7. Treating Depression


8. Anger and Rage


9. Advanced Cognitive Behavioral Therapy


10. Positive Psychology


11. Healing Traumatic Injuries


12. Forgiveness and Letting Go


13. Digging Deep and Finding Meaning


14. Cognitive Behavioral Therapy and Medicine


15. Staying on the Wagon


16. Thinking Healthy: Weight and Nutrition


17. Behavioral Therapy for Chemical Addictions


18. Getting a Good Night’s Sleep


19. Mastering Chronic Pain


20. Building and Deepening Relationships


21. Constructive Confl ict and Fighting Fair


22. Thriving at Work through Behavioral Health


23. Developing Emotional Flexibility


24. Finding the Best Help

Cognitive Behavioral Therapy:

Techniques for Retraining Your Brain

Course no. 9631 | 24 lectures (30 minutes/lecture)

Conquer Your Bad

Thoughts and Habits

Why is it so hard to lose weight, stop smoking, or establish healthy
habits? Why do couples argue about the same issues over and over? Why
do so many people lie awake at night, stricken with worry and anxiety?

The answers to these questions—and the path to lasting change in your
life—lie in cognitive behavioral therapy (CBT). Developed on a proven
foundation of neurological and behavioral research, CBT is a well-
tested collection of practical techniques for managing goal-oriented
change. Build a toolkit of CBT techniques as you take on the role of
medical student, physician, psychologist, and patient, and learn how to
create lasting change in your life.

Off er expires 10/31/17

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