Who – August 10, 2019

70 l Who

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I

f you’ve ever been forced to rise before

the sun – to catch a plane or on a yoga

retreat for example – you’ll know the

sense of stillness that’s in the air before

the world wakes. It’s an incredible feeling

that can make you wonder why you don’t do it

more often. One of the reasons it feels so good

at that time of day is due to negative ions. We

usually associate the term negative with bad,

but in this case, it’s good. Negative ions

naturally occur around waterfalls, rivers and

the ocean, and they’re more abundant in the

early hours of the day. So if you’re feeling like

you’ve been affected by the dark days of

winter, getting up earlier – ironically, in the

dark – actually might help.

LEARN HOW BECOMING

AN EARLY RISER CAN

IMPROVE YOUR LIFE

THE

4.30AM

TREND