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LOW-CARB LOV
SERVES 4A
fter healing her own health
issues, Rebecca Miller,
clinical nutritionist and
founder of Health With Bec,
has now helped over 2000
women find freedom in the way they
eat, drink and live. This to-die-for
pulled pork recipe comes from her
latest ebook, Low Carb Winter
Warmers, packed with 12 deliciousdinners all under 450 calories.
“After years of personally battling
with weight fluctuations, a slow
thyroid and chronic digestive health
issues ... I’m obsessed with teaching
busy women how to make simple
and nutritious meals at home that
will support their weight loss or
maintenance journeys with a low-carb
lifestyle.” Enjoy!INSTRUCTIONS/PREPARATION
IF USING SLOW COOKER:1
Season pork with salt and pepper.2
Heat a medium-size pan over medium-
high heat, add oil and
garlic and sauté until golden brown, about
1 min.3
Add pork and brown for about
2 minutes on each side then transfer to
the slow cooker with the remaining
ingredients, reserving half of the parsley.4
Cook for 8 hours on low.5
Remove bay leaves, shred the pork
with 2 forks and top with remaining
parsley.6
Serve over zucchini noodles! (See
below) and top with parmesan.IF USING STOVE TOP:1
Season pork with salt and pepper.2
Heat a large pot or deep fry pan over
medium-high heat, add oil and garlic
and sauté until golden brown, about
1 minute.3
Add pork and brown about 2 minutes
on each side. Add the remaining
ingredients to the pot, reserving half of
the parsley.4
Bring to a boil, cook covered on low
until the pork is tender, and shredseasily,about 2 hours.5
Remove bay leaves, shred the pork
with 2 forks and top with remaining
parsley.6
Serve over zucchini noodles (see
below)! Top with parmesan.TO MAKE ZUCCHINI NOODLES:
Use a spiralizer or just a regular handheld
potato peeler to make long strips!
Then, simply heat in a microwave for about
40 seconds OR lightly pan fry in a pan in a
little oil with salt. This produces slightly
crunchier zoodles. Be careful not to
overcook or they’ll go mushy!TIPS AND SWAPS:
The sauce can be frozen. Just always
make the zoodles on the day!
Swap parmesan cheese to nutritional
yeast flakes if strictly dairy-free.Pulled Pork Ragu with Zoodles
1 pork tenderloin
(approximately 500g)
1 tsp salt
½ tsp pepper
1 tblsp olive oil
4 garlic cloves2 cans crushed tomatoes
(800g)
1 tblsp tomato paste
2 tsps onion powder
1 tsp paprika
3 sprigs thyme1 tblsp parsley (chopped)
4 large zucchinis
2 bay leaves
4 tblsps parmesan cheeseRecipe from
Low Carb Winter
Warmers
ebook by @
healthwithbec
Available at:
healthwithbec.
com72 l WhoV