The Daily Telegraph - 24.07.2019

The Daily Telegraph Wednesday 24 July 2019 *** 7

We will save nights out until after

the World Championships.

While I am there, I will be going

flat out. Because physically, I do

not feel I am where I was four

years ago. I sit on the ergo some-

times and I am looking across to

someone I would have had on toast

back then and now I am struggling

to beat them. It is so psychological.

Four years ago, I felt like I was

floating on air. Now, I do not feel I

am top dog any more. That is when

I take rowing home and everyone

suffers.

Everything is measured in

rowing, so there is no hiding. If I

was known as a technician and the

numbers were not so good, it

would not be an issue. But when

everyone says you are the power-

house and your numbers are down,

then you begin to question your

point. Some days I feel like a

second-hand car being put through

its paces on Top Gear. I can almost

hear Freddie Flintoff saying this

motor used to pump 115bhp, now it

is struggling to make 25.

But if I am being honest, what

has changed most is the fact I won

last time round. Training is a

constant battle. When you do not

have what you want, you give

everything in that battle. But now,

when it is tough and the brain

makes you question what you are

doing, that excuse is always there:

I have got a gold, do I need this?

A lot of my fellow medallists

have moved on. They achieved

what they set out to achieve in Rio,

now they are embarked on a

different course. I decided to stay

on. So this is my new motivation: I

want to feel I made the right choice.

When I am training, I have gone

big on data. I use things like the

heart-rate monitor more than I

ever have to see if I am working

hard enough. My wife tells me I am

lazy in life, so I need to see I am

working properly. We have got

SAS, the analytics partner of British

Rowing, and since they came on

board, the way we use data has

gone into overdrive. You are

monitoring your body weight,

fatigue levels and heart rate, and it

adds layers of complexity. I like to

make every session an experiment

to see what the body can cope

with. Analytics give you objective

criteria to make the right decision.

If I did not have them, my brain

would go: “Oh, this is hard, I am

tired, I can’t do it.” The figures say:

“No, you can cope with this, crack

on.” I use it as positively as possible.

I know it is not yet time to start

picturing being on the podium. But

occasionally you cannot help

thinking it would be cool. I always

like the moment they release the

medal. I imagine feeling it in my

hand. That adds another layer to

your visions. But then I have to tell

myself, it is all about getting there.

And we are not just doing it for us,

it is for the coaches, the staff, the

people who have put life on hold.

We want to own the boat park in

Tokyo. What is in my mind right

now is not the podium; it is

imagining the feeling you get when

the coach taps you on the shoulder

and says you are selected. Right

now, that is what is driving me on.

Olympic gold

medal winner

Moe Sbihi will

be writing

exclusively for

The Telegraph

in the build-up

to the Games.

He joins the

best team in

sports journal-

ism, which

also includes

sprint queen

Dina Asher-

Smith, one of

Britain’s best

track medal

prospects in

Tokyo, Sports

Writer of

the Year

Paul

Hayward,

Chief Sports

Feature Writer

Oliver Brown

and Chief

Sports

Reporter

Jeremy Wilson.

OUR TOP TEAM

n

nal-

es

n

of

st

l

n

rts

In association with

Dujardin rode

Valegro in 2016,

but she is now on

Mount St John

Freestyle. Dujardin

said she was

“making progress”

after double

bronze at the

World Equestrian

Games.

CHARLOTTE

DUJARDIN

Dressage

Laugher has now

been partnered

with Dan

Goodfellow after

Mears took a

break. They

finished second

in the World

Championships

earlier this

month.

Britain’s top boat, winning in the last five Games. The

current four which stormed to victory in June’s Euros

has no survivors from Rio, featuring Oliver Cook,

Matt Rossiter, Rory Gibbs and Sholto Carnegie.

Rose will defend

his gold if he

qualifies, and will

be among the

favourites.

Although he has

not won a major

since, he has

three top-three

finishes in slams

since 2017.

Still dominant in

this race,

recently

breaking his

own world

record and

retaining his

world title. A

huge favourite

for gold in

Tokyo, provided

he steers clear

of injury.

Propelled into the

spotlight after

winning gold in

London aged just

19, Jones is now

chasing her third

successive title.

She recently won

her first World

Championships

title in

Manchester to

mark her as the

favourite again.

Murray is

unlikely to

defend his title

after major hip

surgery earlier

this year, with

Kyle Edmund

expected to

replace him. But

could he be

tempted to form

a doubles pairing

with brother

Jamie?

Stanning quit after

Rio, while Glover

says it is “highly

unlikely” she will

be in Tokyo after

having a baby last

year. The pair

often changes in

the lead-up to the

Olympics, but

current duo Polly

Swann and Holly

Hill won bronze at

the Rotterdam

World Cup.

The British men’s

eight seem to be

hitting form at

precisely the

right time,

winning their first

gold since Rio in

the Rotterdam

World Cup. They

managed to

defeat a German

crew who were

unbeaten in a

year, and have

powerhouse Moe

Sbihi, who has

won Olympic

gold in the four,

among their

number.

Whitlock – who

became a father

last year – will do

well to repeat his

double gold. The

horse represents

his best chance

but he faces

competition from

China’s Xiao

Ruoteng.

Struggled in the

wake of their

memorable gold,

with key players

retiring or being

absent, while

coach Danny

Kerry has joined

the men’s set-up.

It would be a

surprise if they

won a medal.

JACK

LAUGHER

& CHRIS

MEARS

JUSTIN

ROSE

HELEN GLOVER & HEATHER STANNING

MEN’S EIGHT

MEN’S

FOUR

HELEN GLOVER & HEATHER STANNING

MAX

WHITLOCK

WOM EN’S

Men’s 3m

synchronised

springboard

Men’s

Men’s pommel

horse, floor

Women’s pair

Britain’s oldest

Olympic gold

medallist for 108

years, Skelton

retired in 2017.

He now helps son

Dan as a

racehorse

trainer.

NICK

SKELTON

Showjumping

current four which stormed to victory in June’s Euros

has no survivors from Rio, featuring Oliver Cook,

Matt Rossiter, Rory Gibbs and Sholto Carnegie.

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Rowing

Swimming

Taekwondo

Tennis

Diving Golf

Gymnastics

Hockey

Equestrian

The Yorkshireman

says he is 50-50

on whether he will

compete. He has

recently turned

his attention to

Ironman. Brother

Jonathan, who

won silver in Rio,

is expected to

compete in Tokyo,

however.

ALISTAIR

BROWNLEE

Men’s

This will likely be

Scott’s last

Olympics after

the Finn class

was cut for the

2024 Games. He

is in good form,

winning a third

European

Championships

title in May.

GILES

SCOTT

Finn

Clark has retired,

but Mills wants to

return in Tokyo,

aiming to become

the most

successful female

Olympic sailor

ever. She will be

partnered by

Eilidh McIntyre.

SASKIA

CLARK,

HANNAH

MILLS

Women’s 470

Sailing

Triathlon

ADAM

PEATY

JA DE JON E S

ANDY

MURRAY

Men’s 100m

breaststroke

Women’s 57kg

Men’s singlesMen s singles

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