PHOTOS:
GETTY
Short notice holiday
coming up? Keen to beat
the bloat and shed some
weight? Don’t panic –
follow this simple eating
plan and lose 4lb in just
four days...
WHATTODO
1
Simplyfollowthefour-dayplanexactly
- gettingthesequantitiesrightis really
importantsomakesureyouweighand
measuretheportions.
2
Duringdaystwotofour,youcan
swapdaysandmealsaroundif you
like,buttrynottorepeatthesame
mealmorethantwiceasyouwon’tbe
gettingthesamevarietyofnutrients.3
Anythingyoudrinkmustbecalorie-
freeandalcohol-free– plain(non-
fizzy)waterandherbalteasarebest.4
Trytodo 30 minutesofmoderateto
vigorousexerciseeachday– brisk
walking(orevenrunningif youcan
manageit)is ideal.If youhavea job
whereyousitallday,makesureyoustand
upandwalkaroundat leastonceevery
houraswell.THE4-DAYPLAN
Thefirstdayis a liquid-only,
fast-stylemenuthat’s
easyonyourdigestive
systemandfreefrom
addedsalttohelpyou
quicklyde-bloatand
fightwaterretention.
You’rethenrestrictedtoa
maximumof1,000calories
a dayforthenextthreedays- butourlow-sugarandlow-salt
mealchoicesarepackedwithfibre-rich
plant-basedfoodsandproteintofight
hungerandkeepyousatisfied.Cutting
outhighlyprocessedfoodsandfoods
highin saturatedfatandrefinedcarbs
willgiveyourhealtha boost,too.
The LAST-MINUTE
ON LY
GOT 24 HOURS?
You can still make a
difference if you only have
one day – just do the
24-hour kick-start
cleanse and you’ll feel
much lighter.diet