Better Nutrition – July 2019

CRANKY BOWELS? FATIGUE? HOW ABOUT BEFORE SYNTOL High amounts of yeast in the blood. Subject suffers from fatigue and digestive i ...

(^20) • JULY  ­ theCBDscoop To avoid mislabeled products, look for established companies that disclose their testing methods a ...

Voted # 1 for Pain Relief *† B eca use it^ W orks! # SELLING BRAND^ Millions of Bottles Sold EuroPharmaUSA.com †Occasional muscl ...

(^22) • JULY  asktheNATUROPATHICdoctor/ANSWERS TO YOUR HEALTH QUESTIONS Is the Keto Diet Right for You? How to harness the p ...

JULY  ­ (^) • 23 Do you have a question for Dr. Kane? Email it to editorial@ betternutrition.com with “Ask the ND” in the subj ...

(^24) • JULY  ­ uncommonHERBS/GET TO KNOW BOTANICALS Meet Fenugreek You’ve probably seen Fenugreek seeds at Indian restaurants ...

fenugreek leaves Some evidence indicates that fenu- greek can lower certain stone-forming substances in the kidney, particularly ...

(^26) • JULY  ­ naturalBEAUTY/PURE INGREDIENTS FOR SKIN & BODY Native American Beauty Secrets Harness the wisdom and power ...

Sherrie Strausfogel is the author of Hawaii’s Spa Experience: Rejuvenating Secrets of the Islands (the first book to feature aro ...

How a Low-Glycemic High-Protein Diet Changed My Life “ I can’t even describe it. I feel like a whole new person. You feel that y ...

How a Low-Glycemic High-Protein Diet Changed My Life “ I can’t even describe it. I feel like a whole new person. You feel that y ...

L ove—and fear—the sun? Welcome to the club: we’re all confused. In a survey by the American Academy of Dermatology, 75 percent ...

JULY  ­ 31 BN0719_F_SunCare_JS.indd 31 5/30/19 2:14 PM ...

1 DON’T BARE IT ALL. To protect your skin, skip the skimpy bikini and choose lightweight coverups that help fi lter sun’s damagi ...

❱POLYPODIUM LEUCOTOMOS, an extract from ferns, can reduce UVA-related damage and protect against wrinkling, brown spots, sunburn ...

M ore than just fragrant, essential oils have been used for thousands of years to treat a wide variety of ailments, and modern r ...

ESSENTIAL GUIDE TO essential oils JULY  ­ 35 BN0719_F_EssentialOils_JS.indd 35 5/30/19 2:13 PM ...

For stress relief and restful slumber, combine lavender with chamomile, neroli, clary sage, rose, or bergamot. Sprinkle it on pi ...

➐ CLOVE. Derived from the clove plant (Syzygium aromaticum) native to Indonesia, clove oil is one of the richest sources of euge ...

(^38) • JULY  ­ thewiseFATBU RN ER/STORIES OF TRANSFORMATION FROM NUTRITION & LEPTIN PIONEER KAT JAMES Five Days to Fabulo ...