features
30 Make Your Summer
Sun-Safe
If worries about wrinkles, sunburn,
and related issues are keeping you
in the shade, take heart. Here’s the
natural Rx for sun protection,
including wholesome sunscreens,
skin-friendly foods, and supportive
supplements.34 Esst
Gu to
Esst
O
s
Traditionally used to treat everything
from infections to mood disorders,
these healing plant extracts are
gaining new respect from modern
science. Here are eight scents you
can’t live without.24 UNCOMMON HERBS
Meet Fenugreek
Why this unsung herbal hero deserves a
place in every natural medicine cabinet.26 NATURAL BEAUTY Native American
Beauty Secrets
Harness the power of desert-dwelling
plants for healthy skin and hair.38 THE WISE FAT BURNER
Five Days to Fabulous
Discover the high-fat fast track to
visible transformation.42 EATING HEALTH
Seven Foods to Prevent UTIs
Fight back against invasive bacteria
with these dietary remedies.44 ASK THE NUTRITIONIST
Have Cancer? Start Here
How to enhance any treatment plan
with cancer-fighting foods.46 HEALTHY DISH Zesty Pesto Whitefish
This delicious grill-worthy dish will make
you forget all about burgers and dogs.48 COOK WITH SUPPLEMENTS
Matcha Made in Heaven
This antioxidant-rich powder makes a
great addition to recipes.30
Get outdoors
and enjoy
the weather
with our
comprehensive
natural sun-
care guide.departments
6 TRENDWATCHHerbs that Protect
Against Lyme Disease
Potent botanicals that can help prevent
tickborne illness.14 HOT BUYS Sun-Sational!
Natural products we’re excited about
this month.16 CHECK OUT
Replenishing Electrolytes
Don’t let the warm weather sap your
body of these key minerals.18 THE CBD SCOOP
Your CBD Questions Answered
We cut through the hype to bring you
the facts about this trendy
supplement.22 ASK THE NATUROPATHIC DOCTOR
Is the Keto Diet Right for You?
Getting the most out of a
very-low-carb/very-high-fat
eating plan.24
Tiny fenugreek
seeds hold an
impressive
assortment of
health benefits.48
Matcha
Cashew
Krispies are
the perfect
energy-
boosting
snack.Raw
Maca
750 mg
€�productive Health�
· Healthy Sexual Activity*
· Supports Fertility*
· Raw, Gelatinized
A Oieta,y Supplement Veg• 90 Veg Capsuleetarian/Vegs aNOW® ls Picky About Plants
At NOW®, we work closely with our suppliers to ensure that we're offering the highest quality
adaptogenic herbs. It's not uncommon for us to reject raw materials that don't meet our standards
by testing too high for heavy metals, pesticides, and other contaminants. Our adaptogens and
super herb extracts undergo rigorous quality control standards so that you can trust what is on
the label is in the bottle. That's been our commitment to you for the last 50+ years.nowfoods.com/adaptogens
Live Happy. Live Healthy. Live NOW.l"This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.I®(^2) • JULY
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