OK! Magazine UK – 29 July 2019

HEALTH&FITNESS

INTERVIEW BY YASMINE GRIFFITHS PHOTOGRAPHS BY

SAM RILEY STYLING BY HOLLIE LACAYO SET STYLING BY

LEE FLUDE HAIR AND MAKE-UP BY GARY COCKERILL

We love the

emphasis on

health, is looking

good a bonus?

All women are

beautiful and we

need to focus on

the beauty within.

Health comes

irst. Think of food

as fuel or medicine.

If you eat well,

you’ll feel so good

about yourself. Go on walks with

friends, or cycling with your children.

How often should we work out?

Ideally, at least three times a week plus

a walk at the weekend to de-stress.

New statistics say that a quarter of

women prefer to work out at home.

Would you agree?

Yes, most women have childcare

issues or are just too shy to work out

alongside other people. My most

popular exercise is the tummy-toning

10/10/10 [see previous page] and you

don’t need any equipment.

Have you had any celebrity clients?

Yes, but I respect their privacy. When

I’m training people, I want results and

I promise you I get them!

SEE MANDYPLATT.COM AND ON INSTAGRAM @MANDY_

PLATT1. MANDY WILL BE MAKING VARIOUS RADIO AND TV

APPEARANCES OVER THE COMING WEEKS.

STOCKISTS: ADIDAS WWW.ADIDAS.CO.UK; DOROTHY

PERKINS WWW.DOROTHYPERKINS.COM; GODDIVA

WWW.GODDIVA.CO.UK; LORE LORECLOTHING.CO.UK;

LULULEMON WWW.LULULEMON.CO.UK; NIKE WWW.

NIKE.COM/GB/; PRADA WWW.PRADA.COM; RIVER

ISLAND WWW.RIVERISLAND.COM; SWEATY BETTY WWW.

SWEATYBETTY.COM; YSL WWW.YSL.COM/GB.

MANDY’SMENU

‘This is a typical day,’ says Mandy.

‘I try and fit in a 40-minute

workout before my late breakfast.

If I want a snack I’ll have a handful

of frozen grapes or a square of

dark chocolate with banana.’

7am Hot water and lemon

8am Banana and a tablespoon

of almond butter

11am Tuna, boiled eggs,

spinach, tomato and mushrooms

with a slice of wholemeal bread

1pm An apple and a small

handful of walnuts

3pm A small lentil salad

7pm Grilled salmon with sweet

potato and vegetables

OK!

Left: Mandy is
discreet about her
celebrity clients.
Right: As she was
before she began
her course

y

s r. s n e

MANDY WEARS TOP BY DOROTHY PERKINS; SHORTS BY RIVER ISLAND; AND SHOES BY PRADA

WWW.OK.CO.UK 97