NW Magazine – July 15, 2019

g heat!

Want a six-packintimefor

spring? These sta

ModelGigi,24,

loves

at Gotham Gym

inN

trainer Rob Piela

ha

mix of planks, crun

raises to target

her

combination of

tho

moves is golden,”

to dKoKo,35,ishapp

spillthesecretsbehind

Thinkplanks hertauttum

with your elbows on

BOSU ball, crunches, and scissoringa

legs while on your back on a BOSU ball.yo

Phew! If that’s not enough, Khloe also

likes to keep her body guessing. “I love

SoulCycle, hot yoga, circuit training,

obstacle-type things,” she says. “I don’t

like to do the same workout all the time.”

GIGI HADID

sgoinghard

NYC,where

asherdoa

chesandleg

tummy.“The

osethree

he says.

py

m.

ur

.

D^

Theysaygreatabs

start in thekitchen,

and that’s totally true

for the vegan singer,

32, who’s transformed

her body through

regular exercise and

her super-clean diet

(she loves vegie and

fruit smoothies). “I’m a

bit more confident with

my body now,” says

Ellie. “I put it down to

eating amazingly well.”

tabs

ELLIE GOULDING

Youwon’tcatchfightingfit

Demi sloggingitoutona

treadmill at the gym. “I’m

training in MMA, so getting

to hit pads and do jiu-jitsu

is really fun for me,” says

the singer and actress. The

26-year-old works out six

days a week, adding in

strength training, cardio

and clean eating for a

well-rounded approach

to self-care. “I don’t eat

anything if it doesn’t grow

or if it doesn’t walk,” she

explains. “No processed

foods and not really any

refined sugar or flour.”

f h i fit

DEMI LOVATO

Hailssweatsup

astorm

togethersix-pack – but

not in the way you think.

Our ab girl-crush is a huge

fan of heated workouts,

and has been doing hot

Pilates for years. “I find

that when you do any hot

class your muscles are

more pliable and you’re

stretched out easier,” the

22-year-old says. “You

come out dripping in

sweat... I’m obsessed.”

Hails sw t

HAILEY BIEBER

Sharingis caring and KoK

3

KHLOE KARDASHIAN

rs tell us how

NWonline.com.au 59