NW Magazine – July 15, 2019

Strawberry

& almond

sweet frittata

Serves:^4

Ingredients

• ½cupwhitequinoa,rinsed
  -^1 ½cupswater
  
  
  • ½cupskimmilkor
    almondmilk
    
    
    • 1 mediumredapple,
      gratedcoarsely
      
      
      • ¹⁄^3 cupplainyoghurt
        
        
        • 1 tbsprawhoneyor
          puremaplesyrup
          
          
          • 1 mediummango,sliced
            
            
            • 1 tbspgojiberries
              -^2 tbsppistachios,roasted,
              choppedcoarsely
            
            
            
            
          
          
          
          
        
        
        
        
      
      
      
      
    
    
    
    
  
  
  
  

Method

1.Combinequinoaand

thewaterinasmall

saucepan,bringtothe

boil.Reduceheat,simmer,

covered,for^10 mins.Add

milk,cook,covered,fora

further^5 minsoruntilthe

quinoaistender.Stirin

appleuntilcombined.

2.Placeyoghurtandhoney

inasmallbowl,stirgently

toswirlthrough.

3.Serveporridgetopped

withthemangoslices,

gojiberries,pistachiosand^

honeyyoghurt.

T i p!

Weuseda PinkLady

appleinthisrecipe.

If mangoisnotin

season,usefrozenones

orsubstitutewith

pawpaw,rockmelon

or oranges.

T i p!

Theunusedvanillapod

canbewrappedandfrozen

foruptooneyear.Usein

recipeswherea vanillabean

iscalledfor.Youcanuse

macadamiasandhazelnuts

insteadofthealmonds,

if you like.

Quinoa porridge

Serves: 6

Ingredients

• 250gstrawberries,hulled

• (^1) tbspcoconutsugar, plus
2 tbspextra

• 1 vanillabean


• 6 eggs


• ⅓cupalmondmeal


• 10gbutter


• 100gfirmricotta,crumbled
  coarsely


• ⅓cupdry-roastedalmonds,
  choppedcoarsely


• Honey,chiaseeds, to serve
  (optional)

Method

1.Thinlyslicehalfthestrawberries,

cutremainingstrawberriesin

half.Combinehalvedstrawberries

with coconut sugar in a small bowl.

Reserveslicedstrawberries.

2.Splitvanillabeanlengthways,

usingthetipofaknife,scrape

theseeds.Reservevanillapod

foranotheruse.

3.Placevanillaseeds,eggs,

extracoconutsugarandalmond

mealinamediumbowl,whisk

untilcombined.

4.Preheatgrilltohigh.

5.Meltbutterina24cmnon-stick

ovenprooffryingpanovermedium

heat.Addeggmixture,topwith

slicedstrawberries,ricottaandhalf

thechoppedalmonds.Reduce

heattolow,cook 8 minsoruntilhalf

set.Placepanundergrillafurther

8 minsoruntilricottaislightly

brownedandmixtureisjustset.

6.Topwithhalvedstrawberries

remaining and

almonds.Drizzlewith

honeyandsprinklewithblackchia

seeds, if using. Serve immediately.

Morning, honey!

Photos: Bauersyndication.com.au