Mix with maple syrup to serve alongside a
slice of pie.
Substitute for sour cream with a baked po
tato, adding fresh ground pepper and chives.
Serve as a sauce with poached chicken, using
the yogurt cheese and chicken stock thickened
with cornstarch, and garnished with capers, pi
miento, and a dash of parsley on the top.
Per serving : 12 calories, 0 g fat, 0 g saturated fat, 2 g
carbohydrate, 1 g protein, 0 g dietary fiber, 17 mg so
dium. Exchanges: Free Food
BASIC RECIPES • 291