- When you get flooded with positive memories, ask a close
friend for a reality check. Remind yourself that your
attachment system is distorting your perspective on the
relationship. Ask a friend to remind you how things really
were. Even if you sometimes miss or idealize your ex, reality
will slowly sink in. - Deactivate: Write down all the reasons you wanted to
leave. Your objective is to deactivate your attachment
system. The best way to do so is to recall the bad moments
in the relationship, and the best way to keep them fresh is to
write them down. Take a peek at the list when those invasive
positive memories creep into mind. - Know that no matter how much pain you’re going
through now, it will pass. Most people recover very well
from a broken heart and eventually move on to greener
pastures!
duaa sulaimanylg6qt
(Duaa Sulaimanylg6QT)
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