MODUL GIZI SEIMBANG

vii

DAFTAR ISI

Sampul ..........................................................................................................

Kata Pengantar ...........................................................................................

Daftar Isi .......................................................................................................

Jika Giziku Tidak Seimbang ...................................................................

Zat dan Peranannya bagi Tubuh ..........................................................

Makronutrien .................................................................................................

1. Karbohidrat ...............................................................................................


2. Protein ........................................................................................................


3. Lemak .........................................................................................................
   Mikronutrien ...................................................................................................


4. Vitamin ........................................................................................................


5. Mineral .......................................................................................................

Pedoman Gizi Seimbang untuk Remaja ............................................

A. Apa Itu Gizi Seimbang? ....................................................................

B. Tumpeng Gizi dan Isi Piringku .....................................................

C. Makanan Sehat dan Aman ..............................................................

D. Remaja Cerdas Baca Label Gizi .....................................................

E. Kebutuhan Gizi Remaja ...................................................................

F. Pesan Gizi Seimbang untuk Remaja ...........................................

Pola Makan Remaja dan Ketersediaan Pangan ..............................

Daftar Pustaka ...........................................................................................

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