Goal Commitment
Psychological commitment to goals plays
a crucial role in their achievement.Publicly committing to goals or sharing
them with others creates a sense of
accountability, increasing motivation and
persistence.Additionally, establishing personal
investment and identifying the "why"
behind each goal strengthens
commitment and resilience when faced
with challenges.Self-Efficacy and Confidence
Belief in one's ability to achieve goals,
known as self-efficacy, is a powerful
psychological factor.Developing confidence in one's
capabilities is essential for successful
goal pursuit.Setting realistic goals that challenge but
are within reach, celebrating small wins
along the way, and cultivating a growth
mindset all contribute to building self-
efficacy and confidence.Visualization and Mental Imagery
Utilizing visualization and mental imagery
techniques can enhance goal attainment.MODULE 1:
EXPLORE THE PSYCHOLOGY BEHIND
EFFECTIVE GOAL SETTING
“If you want to be happy, set a goal that commands your thoughts,
liberates your energy, and inspires your hopes.”
Andrew Carnegie