2020-03-02_People

‘I TRY TO LISTEN TO MY

BODY,’ SAYS THE 5' 7 "

TENNIS STAR AND 2017

U.S. OPEN CHAMPION

By JULIE MAZZIOTTA

Sloane Stephens

What I Eat

in a Day

The Verdict

“Sloane takes a balanced

approach to eating with

plenty of healthy fats and

protein,” says Atlanta-based

dietitian Marisa Moore. Her

protein-packed day starts

at breakfast with the Greek

yogurt and continues through

lunch and dinner. Stephens’s

lunchtime salad has “plenty

of protein, creamy healthy

fats and veggies,” and the

salmon and broccoli combo

at dinner will keep her “feeling

satisfied, yet it’s light enough

so that it won’t interfere with

her sleep.” Plus her post-

workout chocolate milk “helps

replenish glucose and

refuels her muscles.”

Water

50 to 60 oz.

Breakfast

1 cup Greek

yogurt with^1 ⁄ 4 cup

granola and a bowl

of fresh fruit

Snack

Coconut almond

chip Quantum

Energy Square

(Stephens is a

spokeswoman)

Post-Workout Snack

12 oz. of chocolate milk

Lunch

Mixed-green salad

with grilled chicken

and 1 avocado

Dinner

6 oz. teriyaki

salmon with

(^3) ⁄ 4 cup white
rice and 1^1 ⁄ 2
cups broccoli
Total Calories

1,605

‘I’ve

become

more aware of

how specific foods

make me feel, and I

eat more of what makes

me feel energized’

—WTA PLAYER

SLOANE

STEPHENS,

26

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as^ it

every

day

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82

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March 2, 2020
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