wellness
18 QUIZ How do you cope with stress?22 Stress: Learn your signals
+ Dr Rangan Chatterjee’s top tips26 COLUMN Why ‘difficult’ women
make great role models53 AUNT JOSEPHINE How to
handle a fairweather friend56 MOVEMENT Meditation doesn’t
have to be still62 RELATIONSHIPS Coping with
stress together64 Want glowing skin? Match your
routine to your hormonal cycle70 FOUND Re-think period careescaping
102 GO SOLO Retreats and
getaways for some ‘me-time’
Plus WIN A MINI BREAK!104 COLUMN Sian Lewis on the
virtues of a night under the stars106 LISTICLE 5 top spots to camp
out and connect with nature108 A woman’s world: Matriarchal
societies may once have been the norm114 LIFE LESSONS “Take that leap
of faith”Cover illustration Alexandra Kern @zandraartliving
86 COLUMN Christine Liu’s recipe
for rest88 My sanctuary: Step into Selina
Lake’s garden paradise92 FOUND Curate your own garden
oasis (Hint: claim the shed!)94 WORKING LIFE ‘What if I’ve
made the wrong move?’96 Far-away friendships – and the
unexpected joys they can bring29 Tackle insomnia by making
relaxation your goal34 Breathwork: Prevent palpitations35 Is alcohol affecting your sleep?40 Breathwork: Calming your nerves41 13 better bedtime rituals44 Explore the mindfulness of
dreams and sleep50 Breathwork: Reducing back paincreativity
74 COLUMN Sara Tasker learns
to have courage in her ideas76 Memoir masterclass: Embrace
nostalgia and write your story82 BOOK CLUB Hadley Freeman
discusses her rich family sagaSL E E P
WE L L
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