2019-05-01+The+Australian+Womens+Weekly

Eat well,

move well,

think well

Freestyleforsuccess

Doestheworddietfill youwithdread?

Areyousickofmissingoutonthe

officebirthdaycakeanddinnersout

withfriends?Hatebeinghangry? With

over 50 yearsofprovensuccesshelping

millionsofpeoplearoundtheworld

whofeelexactlythesameway,WW

(thenewWeightWatchers)have

combinedthelatestin nutrition,

technologyandsciencetolaunchtheir

mostflexible,effectiveandliveable

programeverWWFreestyle™. With

Easterbehindusandwinterstretching

ahead,there’sneverbeena bettertime

totakethefirststeptowardmaking

yourwellnessandweightlossgoalsa

reality.

Happier,healthieryou

WWFreestyleis allabouthavingthe

freedomtoeatwhatyouloveandlose

weight.Backedbyscienceandsimpleto

follow,theSmartPoints®systemis

designedtofit intoyourlifestylerather

thanfightagainstit.Muchmorethana

diet,thisholisticnewprogram

promoteshealthyhabitsforlife,

includingmovementandmindfulness,

andhasprovensuccessnotonlyin

achievinggreatweight-lossresultsbut

alsoin leavingmemberssleeping

betterandfeelinghappierand

moreenergised.

Eatwhatyouenjoy

Loseweight,notyourwayoflife!

AsalwayswithWW,everyfood

andbeverageis stillonthemenu.

Eachmemberhasa personalised

SmartPointsBudgetbasedontheir

weightlossgoalsaswellascurrent

height,weight,sexandageandtheyget

tochoosewhatto ‘spend’it on.It’sa

tailoredplanforyou.

Everyfoodanddrinkis assigned

SmartPointsbasedonsaturatedfat,

kilojoules,proteinandsugar.Thegood

newsis thereareover 200 ZeroPoint™

foods,includingsalmon,chickenand

eggs,thatrequirenoweighing,tracking

ormeasuring. Findtherightsnacks

andmealstosuityourpersonaltaste

andlifestyleandyouneednever

gohungry.

“I beganadaptingourmeals

usingWWcookbooks,and

mywholefamilyfellin love

withtherecipes.It’sgreat

thatyoucancustomise

everything.Youdon’thave

tofollowa strictmealplan

oreatpre-preparedor

frozenmeals:If youwantto

eatoutormakeyour

favouritepasta,youcan.

Youjustlearnhowtofit it

intoyourdayandyour

lifestyle,andfindoutwhat

worksforyou.It doesn’tend

in sixweeksortwelve

weeks.It’ssomethingthat

becomesyourlifestyle.”

Family

friendly fit

• Leahlost17kg

WW Freestyle

is proven to

help people lose

weight, sleep

better and feel

happier*

• SIX-MONTH PRE-POST STUDY ON

152 PAR

TICIPANTS, CONDUCTED BY THE UNIVERSITY OF NORTH CAROLINA AT CHAPEL HILL, WEIGHT RESEARCH LAB. STUDY FUNDED BY WEIGHT WATCHERS. SLEEP DATA AND

HAPPINESS DATA REPORTED BY TR

IAL PAR

TICIPANTS AFTER 6 MONTHS ON WW FREESTYLE BASED ON THE PITTSBURGH SLEEP QUALITY INDEX AND THE OXFORD HAPPINESS QUESTIONNAIRE.