2019-05-01+The+Australian+Womens+Weekly

(singke) #1

6 LEARNMOREATWW.COM


evaporated.Transfertoa plate.
2 Heatremainingoilin samepanon
medium-high.Cookonion,stirringfor
3 minutesoruntilgolden.
3 Returncauliflowertopanwithlentils.
Cookonmediumfor1 minuteoruntil
hot.Seasontotaste.tossthroughflaked
salmon,rind,juiceandparsley.
4 Servewithlemonwedges.
Thisrecipeis glutenfree,dairyfree
andnutfree

One-pan cauliflower
and salmon
SmartPointsvalueperserve
SERVES 4 PREP5 MINUTESCOOKINGTIME
10 MINUTES


1 tablespoonextravirginoliveoil
850gcauliflower,cutintoflorets
1 mediumredonion,cutintowedges
400gbrownlentils,canned,rinsed,
drained
1 lemon,rindfinelygratedandjuicedplus
1 extralemon,cutintowedges,toserve
300ghotsmokedsalmon


½cupfreshflat-leafparsley,coarsely
chopped

1 Heathalftheoil(2 teaspoons)in a
largedeepfryingpanonhigh.Cook
cauliflowerfloretsfor1 minute.Add¼
cup(60ml)waterandcook,partially
covered,for3 minutes.Tossandadd
another¼cup(60ml)waterandcook,
partiallycovered,for4–5minutes
oruntiljusttenderandwaterhas

Working wee k


WW is all about fitting into your lifestlye, making simple


and delicious dishes like these the order of the day.


3
Free download pdf