25 MANTRAMAGAZINE.COM
I am easily overwhelmed by loud music and people
speaking loudly.In conflict, I sometimes start shaking and it takes
hours for my nervous system to calm down.I seem to be aware of small things around me.I cannot have the television on when I’m not
watching it.When criticized, I frequently feel personally attacked
and feel the need to retreat.Other people’s moods can really affect me.I find myself needing to withdraw during busy days,
into bed or into a darkened room or any place where
I can have some privacy and relief from stimulation.I am particularly sensitive to the effects of caffeine
or particular foods.I am easily overwhelmed by things like bright lights,
strong smells, coarse fabrics, sirens or screaming
children.I have a rich, complex inner life.I am made uncomfortable by loud noises.I am deeply moved by the arts or music, but
overwhelmed in noisy spaces.My nervous system sometimes feels so frazzled
that I just have to be alone.I startle easily.I try hard to avoid making mistakes or forgetting
things.I make a point to avoid violent images, movies and
TV shows.Hunger creates a strong response in me, disrupting
my concentration or mood.Changes in my life shake me up, and it takes me a
long time to adjust.I am bothered by intense stimuli, drama and
chaotic scenes.Am I A
Highly
Sensitive
Person?
The Art of Noticing
Practicing Mindful Awareness
Your Surroundings May Affect
You More Than You
,
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Check All
T hat Apply
25 MANTRAMAGAZINE.COM