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BUILD A GOOD
RELATIONSHIP
WITH YOURSELF
One way to treat yourself better is to
be mindful of the way you speak to
yourself. Replace critical self-talk
with kind, gentle words. You
are from a divine source.
Recognize yourHEAL YOUR
PAST TRAUMAS
Energy healing is simple to learn to do. It
clears negative energy from traumatic events
of the past, allowing your heart, spirit, and
body to heal naturally and feel their best.
When past drama is gone, it is easier to
feel love for yourself and for others.
This method has changed many
lives and could change
yours, too.SURROUND YOURSELF
WITH SUPPORT
You’ll find you feel best when you
choose to be around positive, supportive
people who care for you. As you
practice being a better friend your-
self, you will engage with good,
supportive people. Friendship
is a gift.FOCUS ON WHAT
YOU CAN CHANGE
You can’t control everything in your
life, but you can control your choices
and how you show up for yourself.
Walk in nature, meditate, journal,
consider which goals you want
to achieve, and keep the
promises you make to
yourself.Dr. Bradley Nelson
emotioncodegift.comLoving, liking, and respecting yourself is
an essential part of emotional healing. It is
also an essential part of being able to feel
a deep connection to others. You are your
most important relationship in life. The
way you treat yourself sets the foundation
for how you treat others, and how you
interact with the world around you.5 Ways to
When negative emotions are weighing you down, it can be hard to feel confident and proud of who you think
you are. Emotional healing helps to build self-esteem, self-love, and positive feelings about life. Learning how
to release your trapped emotional baggage allows your heart, body, and mind to heal from all kinds of things.
When you feel better, you are free to focus on all the wonderful things you have to offer the world. It can be
like changing your lens through which you see.Self-esteem and self-love refer to a person’s ability to like, accept, and love themself regardless of their
imperfection or failings.4.
5.ENJOY THE JOURNEY
Celebrate your successes, however
small you think they may be. Reframe
your perceived failures to consider them learning
experiences instead. Create the state of mind
you need intentionally,
so that you can enjoy and be present
in the moment.35 MANTRAMAGAZINE.COM