2019-06-01+Woman+and+Home

*Plant

stanol

ester

has

been

shown

to

lower

cholesterol.

high

cholesterol

is

arisk

factor

in

the

develoPment

of

coronary

heart

disease. the beneficial effect has been shown with a daily intake of 1.5-3.0g Plant stanols as Part of a healthy diet and lifestyle

simplebloodtesttocheckyour

cholesterollevel,andif it’stoohigh,

theywillrecommendlifestylechanges

suchasa healthydiet,regularexercise

andkeepinga healthyweight.they

mayalsoadviseabouttaking

cholesterol-loweringmedication.

Howtoloweryourcholesterol

accordingtothedepartmentofhealth,

youshouldbegettinga minimum

of 30 minutesofmoderateintensity

exerciseatleastfivetimesa week.

dietarychangesmayinclude

eatinglesssaturatedfat,andmore

fibre,fruitandveg.youcanadd

cholesterol-loweringfoods,such

asbenecolbars,intoyourdailydiet.

benecolcontainsplantstanolester,

whichlowersldlcholesterolwhen

consumedeverydayaspartof

a healthydietandlifestyle.*

enjoyingjustonebenecolbar

a dayprovidesenoughplantstanols

toloweryourcholesterol– andthey’re

theperfecton-the-gosnacktokeep

inyourbag.sowhynottrya benecol

bareachdayandseeif onelittle

change can have a big impact?

somesimple lifestyle tweaks areall it takesto

helpyouget back on trackto a healthier life

W

henit comestogetting

healthier,it’sa journey.And

thebestwaytodoit is with

smallchangesandsteady

progress– thoseregularstepscan

leadtoa bigdifferenceinyourhealth.

takeyoursnackbreak.it canbemore

thanjusta chancetorecharge.it canbe

a chanceto loweryourcholesterol,thanks

totheplantstanolsinBenecol®Bars.

thesetastynewsnacksareeasy

to eat on the go and they contain

plantstanolsthatdecreasethe

absorptionofcholesterol.

Whatis cholesterol?

cholesterolis a waxysubstance

foundnaturallyintheblood.it’smade

byourbodiesandis foundinthe

foodsthatweeat.it’sessentialfor

goodhealth,buttoomuchcanbuild

upandcauseblockagesinarteries

anda raisedriskofcoronaryheart

disease. your gP can arrange a

Small changes can make

a BIG difference

Takeyourpick

BenecolBarsareavailable

inthreedeliciousflavours...

✢Blueberry& Cranberry,

witha creamyyogurtcoating

✢Apricot,Almond& Pumpkin,

witha creamyyogurtcoating

✢Raisin& Hazelnut,witha

deliciousdarkchocolatecoating

BenecolBars

maketheperfect

on-the-go snack

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