2019-06-01+Woman+and+Home

Drunkenprawns

Prawnsarerichinproteinand

B vitamins, and low in fat.

Serves6 • Readyin 10mins,

plus marinating

18 largeunpeeledrawprawns

12 cherrytomatoes, chopped

3tbspvodka

fewsprigsparsley,chopped

3 garlic cloves, crushed

1 Mixalltheingredientsina foodbag

andleavetomarinateforatleast4hrs.

2 Cookovera hotgrillfor3-4mins,

turningonce,untilcookedthrough.

Perserving:Cals40,Fat0.2g,

Sat fat 0.1g, Carbs 0.7g

Pancetta-wrapped

scallops

Make sure they’re super fresh!

Serves 6 • Ready in 20mins

18 largescallops

6 slicespancetta,cutinto2 strips

1 seedless lemon, very thinly sliced

1 Wrap 12 ofthescallopsina pieceof

hamandlaya sliceoflemonovereach

oftheremainingscallops.Threadonto

6 skewers(2pancetta-wrapped,with

1 lemon-wrappedinthemiddle).

2 Seasonandcookovera hotgrill

for2-3mins,turningonce, or until the

scallopsareopaque.

Perserving:Cals93,Fat2.1g,

Sat fat 0.7g, Carbs 1.9g

Spicyspatchcockchicken

Thistraditionalmethodforprepping

chickenis a greatwaytocookmeat

evenlyallover.Perfectfora grill

orbarbecue.If you’reunsure,ask

a butcher to spatchcock it for you.

Serves 6 • Ready in 1hr

1 mediumchicken

1 bottleofqualityBBQsauce– we

loveSauceShop’saward-winning

onefromsauceshop.co

1 Rinsethechickenandpatdry.Lie

breast-sidedownona chopping

boardwiththecavitytowardsyou.

2 Usingkitchenscissors,cutalongboth

sidesofthebackbonetoremoveit.

3 Turnthechickenoverandpressit

downflat.RubwiththeBBQsauce,

season,thencookona hotgrill(or

barbecuewiththelidclosed),for

40mins.Turnhalfwaythroughcooking.

Perserving:Cals245,Fat 15g,

Sat fat 4.5g, Carbs 4g

Cook’stip

Inserta skewerinto

thethickestpartof

thechickenbetween

thebreastandthigh.

If thejuicesrunclear,

it’s dinner time.

184 woman&home IT’S aLL aBoUT yoU!