Happiful_May_2019

Writing | Kat Nicholls

Wanderlust 108 London

A mindful take on the traditional

triathlon, Wanderlust 108 offers a

rejuvenating, activity-filled

day. Start with a 5K

walk or run, then

move on to a

yoga session,

before rounding

off the ‘triathlon’

with guided

meditation. Meet

like-minded people

and feel part of something bigger as

£1.08 from each ticket sold is donated

to The Global Fund to fight AIDS.

Where: Battersea Park, London When:

27 July, 7am–5pm How much: From

£15.75 wanderlust.com/108-events/

london-2019

Eat Well for Less

cooking classes

Ideal for those who are keen to learn

how to cook healthy, nutritious meals

that don’t cost the earth, these classes

are lead by Bounceback Food – a

community cookery school and

foodbank supporter on a

mission to fight food

poverty. In each class,

you’ll learn to cook

four healthy meals

from scratch, with

all ingredients

and equipment

provided.

Where: Around

the Liverpool and

Manchester area When:

Various dates and times available How

much: £50 bouncebackfood.co.uk

Value Your Mind retreats

For those looking for a truly

relaxing experience, look no

further. Complete with

guided mindfulness

meditations, energising

yoga classes, healing

nature walks, and

nourishing meals (all set

in stunning surroundings),

Value Your Mind is a treat

for the mind, body, and soul.

Offering three-day retreats

in the UK, five-day retreats in the

South of France, and even one-day

charity retreats (where all profits go

The Coach

House retreat

One for those of you

craving nature and

flexibility, The Coach

House, in Wales, is open year

round. Whether you want to go

solo, or take some friends along – the

house caters up to four guests – you

can choose to simply enjoy some alone

time in a beautiful setting, or to take

part in exciting activities, from

private yoga and meditation

classes, to Tula massage,

wild swimming, forest

bathing, and paddle

boarding.

Where: Between

Raglan and

Monmouth, on

the Welsh border

When: Va r i o u s

dates available

(two-night stay

minimum) How

much: From £140 per

night for solo travellers

thecoachhouseretreat.co.uk

Wild Voice Adventures

Offering up events, retreats, and

holidays, founders of Wild Voice

Adventures, Jess and Scott, encourage

us to connect with our environment

and emotions, using the power of

sound, music, and the art of play.

They say: “Our singing events, retreats

and holidays are fundamentally an

expression of love and the

desire to create.” Getting

your voice warmed up

as we speak? Head

to their website to

find out more (we

love the sound of

the singing safari in

South Africa!).

Where: Across the

UK, Tuscany and South

Africa When: September

dates for the UK, October dates

for Tuscany and South Africa How

much: From £399

wildvoiceadventures.com

A chance to forge a deeper connection with ourself and others, wellness events can be a special

experience. From wilderness adventures to mindful retreats, here are five to spark your interest

Journey to wellness

1

4

5

2

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Image| Wanderlust 108 London:

wanderlust.com

towards a mental health

charity), there are different

options to suit you.

Where: Three-day retreats

in Dorset, UK; five-day

retreats in the South of France

When: UK dates in September and

November; France dates in June How

much: From £300 (one-day charity

event prices coming soon)

valueyourmind.com