Happiful_May_2019

AS

K^ T

HE^ EXPER

TS

Brought to you

by Counselling

Directory

3 TIPS FOR ANGER

MANAGEMENT

1. When you feel anger coming, stop
   and breathe


2. Go for a walk, meditate or exercise


3. Check in and create space for
   yourself alone. Question what
   is really happening beneath the
   surface for you

Counselling Directory is part of the Happiful Family | Helping you find the help you need

When it comes

to conflict, my

partner gets angry

and is fine afterwards.

I stay quiet but feel

resentment for days.

How can we handle

this better?

A

I hope it reassures you

when I say that this is a very

common problem, and a reason

why many of my clients come

for relationship counselling.

It’s important you make time

and space to talk with each

other about this, outside of an

angry episode. Really listen

to each other. Use positive

feedback, such as “I understand

now”, and avoid negative

language.

Give your partner, and the

conversation, your full attention

and make an agreement to treat

each other with respect and

love. It’s very easy, when we’ve

been with our partners for some

time, to be complacent.

Q