OUR EXPERT SAYS...Mango and lime lollies
Sweet and juicy, mangoes are high
in fibre and vitamin B6, and are an
excellent source of vitamins A and
C. The fibre will help to keep you
fuller for longer, and the vitamins are
great antioxidants that help to mop
up those free radicals. Using coconut
milk (from a can) not only delivers
a great taste and creamy texture, but
adds useful nutrients – manganese,
iron and magnesium. These are great
for maintaining bone health and
transporting oxygen.Strawberries and cream
In this simple but tasty recipe, I would
suggest using yoghurt instead of juice.
Yoghurt contains both protein and
calcium and is alkaline, whereas fruit
juice (although 150ml is one of your
five-a-day) has very little fibre, and is
more acidic, which is more harmful to
tooth enamel. Strawberries, whether
fresh or frozen, are a great source of
fibre and vitamin C.Coconut water and berries
Using frozen berries often means the
nutrient content is consistent, but
nothing beats fresh, seasonal produce.
Coconut water is great for hydration,
and is high in vitamin C and fibre. Try
replacing the sweetener with a few
fresh mint leaves.Green smoothie
What a fab recipe! The milk and
yoghurt (both of which can be
vegan) will provide calcium for
strong bones, and protein for
strong muscles. Chia seeds
are also high in protein, while
spinach is a good source of
vitamins A and C. With ripe
fruit, you might not need to add
the honey – taste before adding to
check if it’s sweet enough.
Susan Hart is a nutrition
coach and speaker. As well as
delivering healthy eating advice
to individuals, Susan hosts
regular workshops and runs
vegan cooking classes. Find out
more at nutrition-coach.co.ukFind a
nutritionist
near you at
nutritionist-
resource.org.uk