Happiful_May_2019

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Food & Drink Happiful Hacks

Lifestyle and

Relationships

24 Recognise achievements

40 Sowing seeds of wellness

54 Night-time panic attacks

78 Preserve empath energy

31 Adventures for the mind

A round-up of five incredible wellness

events and retreats

50 Fear of flying

Could hypnotherapy help treat this

common phobia?

67 Equality for kids

The campaign calling for representation

in toys – they're not playing around

70 Rose McGowan

Redefining bravery and empowering

us all to make a positive change

56 Healthy Eats

Cool down with these delicious,

nutritious, fruity ice lollies

58 Dr Rupy Aujla

Cooking up a nutritious change

with The Doctor's Kitchen

16

70

Celebrate

creativity with

our craft

booklet