Happiful_May_2019

Writing | Kat Nicholls Illustrating | Rosan Magar

Easily impacted by other people’s emotions? You could be an empath. Here we

look at what that means, and suggest ways to avoid becoming overwhelmed

Protect your energy

78 • happiful • May 2019

E

mpathy is a wonderful

trait. It allows you to

understand and share

the feelings of others, to

appreciate what someone

else may be going through, and to

support them.

For some, however, the level of

empathy felt is intense. Often referred

to as empaths, these people can

feel truly affected by other people’s

emotions – almost taking on their

feelings. While this certainly has

positive aspects (empaths are often

deeply caring and form strong

connections) there can be

challenges to overcome.

For an empath, walking

into a crowded room can

feel overwhelming.

as an empath

Talking to someone who is stressed or

angry can be draining. Loud noises,

strong scents, and bright lights can

be overstimulating. Even particularly

harrowing TV shows, movies or books

can be a challenge.

If you feel especially sensitive to other

people’s emotions, and can relate to

the challenges mentioned, you may

well be an empath. To navigate these

challenges, it can help to have some

tools and techniques to help protect

your energy levels. Here are some

tips to help you do just that.