Moroccan Recipes_ Discover Delicious Moroccan Cooking with Easy Moroccan Recipes (2nd Edition)

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Directions

1. Get a small ovenproof bowl: stir in the raisins with dry fruits. Cover them with some
   boiling water. Let it sit for 25 min.


2. Discard the water and place the fruits aside.


3. Place a pot over medium heat. Heat the oil in it. Add the carrot with onion. Put on the lid
   and cook them for 6 min.


4. Combine in the garlic, cumin, and cinnamon. Let them cook for 35 sec.


5. Stir in the tomatoes, green beans, and stock. Cook them until they start boiling. Put on the
   lid and lower the heat. Let them cook for 22 min.


6. Once the time is up, stir in the favas, peas, fruit, salt and pepper. Cook them for 12 min
   uncovered. Garnish it with cilantro and serve your stew warm.


7. Enjoy.

Fruity Beans Stew

Prep Time: 10 mins

Total Time: 50 mins

Ingredients

1/2 C. mixed dried fruit
1/4 C. raisins or 1/4 C. dried currant
1 tbsp olive oil
1 large yellow sweet onion, chopped
1 large carrot, diced
1 large garlic clove, minced
1 tsp ground cumin
1 tsp ground cinnamon
1 (14 1/2 oz) cans diced tomatoes,
drained and chopped

Servings per Recipe: 4

Calories 262.5

Fat 4.4g

Cholesterol 0.0mg

Sodium 67.5mg

Carbohydrates 50.7g

Protein 10.0g

8 oz green beans, ends trimmed and cut

into 1-inch pieces

2 C. vegetable stock

1 1/2 C. cooked fresh Fava

1/2 C. frozen green pea, thawed

Salt & freshly ground black pepper

1 tbsp minced fresh cilantro or 1 tbsp

fresh parsley leaves

Fruity Beans Stew