Moroccan Recipes_ Discover Delicious Moroccan Cooking with Easy Moroccan Recipes (2nd Edition)

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Directions

1. Before you do anything preheat the oven to 360 F.


2. Place the bulgur in a container or a bowl pours enough water on it to cover it. Place it
   aside to sit for 32 min. discard the water and drain the bulgur.


3. Place a large pan over medium heat. Heat the oil in it. Sauté in it the onion for 6 min. add
   the garlic with kumara and spices. Cook them for 2 min.


4. Get a large mixing bowl: combine in the onion mix with minced meat, herbs, bulgur,
   sesame seeds and tomato sauce. Mix them well.


5. Spoon the mix into a lined up loaf baking pan. Lay the tomato pieces on top and press it
   gently. Cook it in the oven for 47 min.


6. Wrap the loaf of bread with a piece of foil then place it aside to rest for 12 min. serve it.


7. Enjoy.

Meaty Bulgur Loaf

Prep Time: 20 mins

Total Time: 1 hr 5 mins

Ingredients

1/3 C. bulgur wheat
2 tsp rice bran or 2 tsp olive oil
1 brown onion, finely chopped
1 tbsp Moroccan mixed spice
1 garlic clove, crushed
200 g kumara, peeled and finely grated
200 g ground lamb, lean
1/3 C. parsley, flat leaf, finely chopped
2 tbsp mint, chopped
2 tbsp sesame seeds, toasted

Servings per Recipe: 4

Calories 283.7

Fat 14.6g

Cholesterol 36.5mg

Sodium 103.5mg

Carbohydrates 27.2g

Protein 12.4g

2 tbsp tomato sauce

1 tomatoes, medium, sliced

Meaty Bulgur Loaf