Real Food - Summer 2019

summer 2019 real food 29

WATERMELON SALAD

W. MINT

PER SERVING: CALORIES 154 (99

from fat); FAT 11g (sat. 2g); CHOL

0mg; SODIUM 125mg; CARB 14g;

FIBER 2g; PROTEIN 2g

HAWAIIAN CHICKEN

IN LETTUCE LEAVES:

PER SERVING: CALORIES 210 (101

from fat); FAT 12g (sat. 2g); CHOL

43mg; SODIUM 328mg; CARB 16g;

FIBER 2g; PROTEIN 13g

ASIAN ROTINI

& SCALLOP SALAD:

PER SERVING: CALORIES 408 (112

from fat); FAT 13g (sat. 2g); CHOL

19mg; SODIUM 1319mg; CARB 55g;

FIBER 4g; PROTEIN 19g

JERKED PORK

IN THE SLOW COOKER:

PER SERVING: CALORIES 338 (102

from fat); FAT 11g (sat. 4g); CHOL

77mg; SODIUM 604mg; CARB 25g;

FIBER 2g; PROTEIN 32g

LEMON BLUEBERRY
SHEET CAKE:
PER SERVING: CALORIES 674 (211
from fat); FAT 24g (sat. 14g); CHOL
114mg; SODIUM 423mg; CARB 112g;
NUTRITION FIBER 1g; PROTEIN 7g