Diabetic Living Summer 2019

HAPPY + HEALTHY FEET

1. Check your feet every
   day. Look for redness, swell-
   ing, blisters, or skin or nail
   changes. Use a mirror or ask
   for help if you have trouble
   seeing your feet.


2. Wash your feet daily. Use
   warm, not hot, water and dry
   well after washing, especially
   between your toes.


3. Keep your toenails
   trimmed. Your podiatrist can
   help with this too.


4. Don’t go barefoot. It’s easy
   to step on something and hurt
   your feet, so keep them cov-
   ered, indoors and out.


5. Shake out your shoes.
   There may be a stray rock (or
   LEGO!) hiding inside.


6. Visit your podiatrist. Get a
   complete foot exam annually
   (or every two to three months
   if you have neuropathy).