Other Veg
1 cup
Red onion
Corn
Riced cauliflower
Leafy greens
Mushrooms
Summer squash
Roasted red peppers
Sauce
1½-2 Tbsp.
Peanut sauce
Pesto sauce
Hummus
Salad dressing
Plain Greek yogurt
Salsa
Marinara sauce
Fresh tomato sauce
Olive oil
Flavor
1-2 Tbsp.
Crumbled cheese
Shredded cheese
Fresh herbs
Olives
Capers
Pickled vegetables
Sun-dried tomatoes
Citrus zest & juice
Crunch
1 Tbsp.
Nuts
Seeds
Breadcrumbs
Roasted chickpeas
Crushed tortilla chips
+ + + +
MEDITERRANEAN
PASTA TOSS
CAL 506, CARB 38G
Whole-wheat farfalle pasta, canned
light tuna, artichoke hearts, red bell
pepper, baby kale, hummus, feta cheese,
olives, walnuts
LEMON
CHICKEN PASTA
CAL 350, CARB 27G
Whole-wheat spaghetti,
rotisserie chicken, spiralized
zucchini, spinach, olive oil,
Parmesan cheese, lemon juice,
lemon zest, toasted panko
breadcrumbs
THAI-INSPIRED
PEANUT SHRIMP
NOODLES
CAL 268, CARB 38G
Soba noodles, cooked
shrimp, spiralized carrots,
sugar snap peas, peanut
sauce, cilantro, peanuts
Nourish
+ Find the full recipes online at EatingWell.com/PastaSaladFormula
