Stone-Fruit Oatmeal
½ cup rolled oats cooked with ½ cup each
water and low-fat milk + 1 sliced stone
fruit (such as peach, plum, or apricot) +
¼ cup pepitas
442 CAL / 51g CARB
Spinach-Feta Freezer Burrito
+ Apple & Peanut Butter
(See Prep-Ahead Plan, p. 98) +
½ apple + 1 Tbsp. peanut butter
522 CAL / 53g CARB
Lemon-Tahini Couscous with
Chicken & Vegetables
528 CAL / 42g CARB
BREAKFAST LUNCH DINNER
10 0 DI ABETIC LI VING / S UMMER 2 019
Day 3
CAL
FIBER
SAT. FAT
PROTEIN
SODIUM
1,492
37g
14g
85g
1,320mg
