SUMMER 2019 / DI ABETIC LI VI NG 103
Beef & Pork
71 Grilled Pork Tenderloin
with Stone-Fruit Salsa GF
71 Grilled Steak with
Chimichurri GF
85 Thai-Inspired Pork & Rice
Noodles with Cucumbers GF
Chicken
80 Chicken & Cucumber Lettuce
Wraps with Peanut Sauce
95 Chicken & Veggie Fajitas
23 Chopped Cobb Salad GF
85 Greek Chicken & Cucumber
Pita Sandwiches
67 Grilled Chicken Breasts with
Tomato-Caper Sauce GF
71 Grilled Chicken Thighs with
Jerk Sauce
91 Lemon Chicken Pasta
101 Lemon-Tahini Couscous with
Chicken & Vegetables
97 Open-Face Chicken Oreganata
Sandwiches with Avocado Slaw
Fish & Seafood
69 Grilled Salmon with
Cilantro-Ginger Sauce
GF
91 Mediterranean Pasta Toss
83 Salmon Burgers with Quick
Pickled Cucumbers
91 Thai-Inspired Peanut
Shrimp Noodles
Vegetarian
98 Spinach-Feta Freezer Burritos
101 Spinach-Mushroom Frittata with
Avocado Salad GF
95 Summer Skillet Scramble
GF
90 Tex-Mex Pasta Salad
Sides
85 Cucumber & Peach Salad with
Pepita Pesto GF
75 Green Goddess Broccoli Salad
GF
75 Grilled Eggplant & Summer
Squash Salad
GF
75 Lemon-Dill Green Bean &
Baby Potato Salad GF
22 Strawberry Spinach Salad
GF
74 Tomato & Watermelon Greek
Salad GF
77 Tomato-Jicama Salad with
Avocado-Chipotle Dressing
GF
Snacks
89 Baked Broccoli-Cheddar
Quinoa Bites GF
89 Carrot Cake Energy Bites
89 Chili-Lime Zucchini Chips
GF
89 Super-Seed Squares GF
GET HEART-HEALTHY!
Recipes tagged with the
icon meet extra-strict nutrition
parameters for saturated fat
and sodium, as recommended
by the American Heart
Association. These guidelines
are based on a target of ≤ 6 %
of total daily calories from
saturated fat, and ≤ 1 , 500 mg
of sodium per day.
30 minutes or less
Heart-healthy
30g carb or less
Gluten-free
GF
KEY
BLAINE MOATS; STYLING: KELSEY BULAT & SUE MITCHELL
EatingWell®
Frozen Entrées
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Ways to
Wellness
INFORMATION, IDEAS & INSPIRATION
TO LIV E A HE A LTHIER LIFE
PROMOTION
