KEIRA RUMBLE, FOUNDER OF
KRUMBLED FOODS AND A
CERTIFIED NUTRITION AND
WELLNESS ADVISOR, EXPLAINS
WHY SHE NEVER USES THE
WORD ‘DIET’.eto, Atkins, Paleo, 5:2, Intermittent Fasting,
low carb diet, are all buzz diet words we see
flashed across our screens and magazines
daily, and with those New Year’s resolutions
fast approaching, get ready to see the ‘new
year, new you’ phrase popping up more
and more.
So why is the word ‘diet’ such a dirty
word? Technically speaking, the word
diet should refer to the way someone
eats, not what they eat to lose weight.
Yet in today’s day and age, the wordW
E
L
L
N
E
S
S
is a dirty word
Diet