(^18) • MARCH 2020
CHECK OUT (^) * guide to cutting-edge supplements
How to Pick Omega-3
Supplements
Liquids, capsules, or gummies? High- or low-dose? And what about
vegan options? Here’s what you need to know
BY VERA TWEED
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The therapeutic effects of fish oil have been studied
for over 50 years, revealing many benefits. And
supplements present more options today than
ever. Some offer higher concentrations of the EPA
and DHA omega-3s, which means you don’t have
to take as many pills. And others come in flavored
liquid formulations, gummies, other chewable
forms, or are made from vegan sources.
With so many choices, how do you decide? The
answer boils down to your goals and overall diet,
and it helps to understand a bit of science.
Why Fish Oil Is Beneficial
The key omega-3 fatty acids found in fish oil, EPA
(eicosapentaenoic acid) and DHA (docosahexaenoic
acid), drive its benefits. DHA is a major building
block of the brain, central nervous system,
and the retina. EPA works with DHA to reduce
inflammation and help prevent or
relieve a variety of conditions. Both
are absorbed throughout the body,
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