Don.t.Let.Your.Anxiety.Run.Your.Life

168 Don’t Let A nxiety Run Your Life

Selfish

Submissive

Stimulated

Tired

Repulsed

Excited

Distant

Insecure

A mused

Depressed

Sickened

Dismayed

Frustrated

Bewildered

Playf ul

Remorseful

Revolted

Shocked

Jealous

Discouraged

Optimistic

Apathetic

Dread

Disillusioned

Irritated

Inadequate

Elated

Pensive

Disapproving

Awed

Skeptical

Embarrassed

Exuberant

Mournful

Hesitant

Per plexed

A nnoyed

Over whelmed

Serene

Devastated

Reviled

Eager

Enraged

Scared

Joyful

Sorrow ful

Disapproving

Flabbergasted

Bitter

Appalled

Amazed

Despairing

Repugnant

Bewildered

(You can also search the Internet for “emotion chart,” “list of
emotions,” or “emotion faces.” Many websites and images contain
comprehensive lists of emotions. Use these, as appropriate or appli-
cable, to label your emotion.) Continue to sit with the emotion and
try not to judge it, but simply notice its presence. Try not to inhibit,
avoid, suppress, or overcome the emotion. If you notice yourself