Introduction 15
you feel as if you are overwhelmed by anxiety. We will also
discuss how to avoid thinking in negative ways, which is an
anxiety trap. Later in the book, we will provide an overview
of conscious and unconscious processing of information,
both of which can contribute to anxiety.
Using the Online Content
The companion website to this book (http://w w w.newhar
binger.com/34169) features audio recordings, worksheets,
and more. It will provide you with additional tips and exer-
cises to illustrate concepts and instructions contained in the
chapters. You will be able to download mindfulness exer-
cises as audio files for listening purposes or for when you are
“on the go.” This will help bring the contents of the book to
life while you are actively involved in your daily life. Other
online content will include forms for tracking your use of
skills, tips for using skills in everyday situations, and
resources for further exploration.