Don.t.Let.Your.Anxiety.Run.Your.Life

Publisher’s Note

This publication is designed to provide accurate and authoritative information in regard to
the subject matter covered. It is sold with the understanding that the publisher is not
engaged in rendering psychological, financial, legal, or other professional services. If expert
assistance or counseling is needed, the services of a competent professional should be
sought.

Distributed in Canada by Raincoast Books

Copyright © 2016 by David H. K lemanski and Joshua E. Curtiss
New Harbinger Publications, Inc.
5674 Shattuck Avenue
Oakland, CA 94609
w w w.newharbinger.com

Cover design by Sara Christian; Interior design by Michele Waters-Kermes;
Acquired by Melissa Valentine; Edited by Will DeRooy

A ll R ights Reserved

Library of Congress Cataloging-in-Publication Data

Names: K lemanski, David H., author. | Curtiss, Joshua E., author.
Title: Don't let your anxiety run your life : using the science of emotion regulation
and mindfulness to overcome fear and worry / David H. K lemanski, Joshua E
Curtiss ; foreword by Stefan G Hofmann.
Description: Oakland, CA : New Harbinger Publications, 2016. | Includes
bibliographical references.
Identifiers: LCCN 2016001939 (print) | LCCN 2016004497 (ebook) |
ISBN 9781626254169 (paperback) | ISBN 9781626254176 (pdf e-book) |
ISBN 9781626254183 (epub) | ISBN 9781626254176 (PDF e-book) |
ISBN 9781626254183 (ePub)
Subjects: LCSH: A nxiety. | Mindfulness (Psycholog y) | Mind and body. |
BISAC: SELF-HELP / A nxieties & Phobias. | PSYCHOLOGY / Emotions. |
BODY, MIND & SPIR IT / Meditation.
Classification: LCC BF575.A6 .K 584 2016 (print) | LCC BF575.A6 (ebook) |
DDC 152.4/6--dc
LC record available at http://lccn.loc.gov/

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