Contents
- Introduction: Understanding Your A nxiety Foreword v
- 1 Linking Anxiety, Emotion, and Mindfulness
- 2 Overcoming Attention Biases
- 3 Confronting Your Anxiety
- 4 Thinking Traps
- 5 Emotional Inf lexibility
- 6 Information Overload
- 7 Feeling Bad Is Actually Good
- 8 Unhelpful Habits
- 9 Emotional Avoidance
- Emotion Regulation 10 Making a Habit of Mindfulness and
- Acknowledgments
- References