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Things have changed a lot since I sat down to write
my editorial last month. My office is now in a corner
of my lounge and frankly I miss grabbing a coffee
and shooting the breeze with my lovely Good
Health & Wellbeing team.
However, I’m aware that I’m very lucky to be able
to work from home and that it’s incredibly important
that we all work together to contain Covid-19, which
has already wreaked havoc in so many countries.
On the bright side, I can still get in touch with my colleagues on Skype
and Whatsapp to exchange story ideas and generally make sure that
everyone is doing okay.
Keeping connected is essential at the moment. As our beautiful cover
star Carrie Bickmore says, “I think a lot of Australians are feeling a little
shaky right now. Having lived through a horror summer with bushfires
and now coronavirus, I think our mental health is something we should all
be aware of.”
The multi-talented broadcaster, who has tirelessly raised millions for
brain cancer research following the tragic death of her husband in 2010,
has developed a number of techniques, including meditation and exercise,
to calm and reassure herself and her three children to tackle the
challenges ahead.
In this issue, we also take a look at some of the
steps you can take to protect yourself and boost your
immunity, particularly as the weather gets chillier.
Plus, we’ve got two different types of workouts for
you to try at home now that going to a gym isn’t
an option.
Please try to be kind in this scary time. Yes, you
may not be able to offer someone a hug but a phone
call, message, or an offer to drop off groceries could
make all the difference to how someone is feeling.
Take care everyone.
STAY STRONG
Amy Prebble, Editor
ISSN 2204-
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NOTE The information in this magazine is intended as a
general introduction to the topics and should in no way be seen
as substitute for your own doctor’s or health professional’s advice.
All care is taken to ensure that the information contained
here is free from error and/or omissions, however, no responsibility
can be accepted by the publisher, author, editor or any person
involved in the preparation of the material for loss occasioned
to any person acting or refraining from action as a result
of the published information. Always consult your doctor
before commencing any health treatment. 3