2020-05-01_Good_Health

»^ SERVES

»^ PREPARATIONMINUTES

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MINUTES

Cabbageonionandapplesaregreat

sourcesoftheprebioticinulinwhichis

importantforguthealth    Andahealthy

gutmeanshealthyskin  

1kg désirée potatoes, quartered

tbspoliveoil

1 cup (250ml) apple cider

tbspredwinevinegar^

1 tbsp Dijon mustard

½redcabbageshredded

2 onions, sliced

GrannySmithapplescored

andsliced

4 pork chops

1 Preheat the oven to 180°C fan-forced

and line a baking tray with baking paper.

2 Bring a large saucepan of water to

the boil and add the potatoes. Cook

for 10–15 minutes until tender, then

drain. Alternatively, put the potatoes

in a microwave-safe dish, cover and

microwave on high for 10 minutes.

3 Coat the potatoes with oil, salt and

pepper and arrange on the baking tray

in a single layer. Bake for 40–50 minutes,

turning occasionally, until crisp.

4 Meanwhile, combine the apple cider,

vinegar and mustard. Put the cabbage,

onion and apples in a casserole dish and

pour the cider mixture over. Cover with

a lid and bake for 30 minutes. Remove

the lid and bake for a further 10 minutes.

Add ½ cup (125 ml) of water if it begins

to dry out.

5 Ten minutes before the potatoes and

cabbage are ready, heat a frying pan over

medium heat. Season the pork chops

with salt and pepper and cook for 5–10

minutes, turning, until just cooked.

6 Serve the pork chops on top of the

braised cabbage and apples with crispy

potatoes on the side.

Pork chops with braised apple and cabbage

Edited extract from

The Australian

Healthy Skin Diet by

Geraldine Georgeou

(Murdoch Books,

$35).

be nourished