Giv
A REST
THE PERILS OF OVERTRAINING
ARE MANY, INCLUDING
UNDOING ALL THE HARD
WORK YOU’VE PUT IN –
THAT’S WHY IT’S IMPORTANT
TO FACTOR IN RECOVERY
TIME ALONGSIDE YOUR
EXERCISE REGIME
Giv
THE PERILS OF OVERTRAINING
ARE MANY, INCLUDING
UNDOING ALL THE HARD
WORK YOU’VE PUT IN –
THAT’S WHY IT’S IMPORTANT
TO FACTOR IN RECOVERY
TIME ALONGSIDE YOUR
EXERCISE REGIME