bA10-minute
tone-up
WHEN YOU
DON’T HAVE A
LOT OF SPACE
TO WORK OUT
AT HOME,
TAKE YOURSELF
OUTSIDE AND
ENJOY THIS
FRESH-AIR
BODY BLITZ
Mix it
up
Side lunge to overhead press
TIMESECONDSEACHSIDE
BENEFITSWORKSYOURLEGSGLUTESCORESHOULDERSBALANCE
ANDSTABILITY1 Keeping the kettlebell in front of
your chest, take a
arge step out to
the side with your left leg and lower
into a side lunge, pushing your bottom
back (see A).
2 Pause at the bottom of the lunge,then explosively push off with your
right foot and press the kettlebell
overhead as you bring your left
knee up, so you’re ba
ancing on your
right leg (see B). Repeat for 30 seconds
on one side, then switch sides.How to do it
» Perform this workout as a
ladder circuit.
» Do the first move, then rest
for 20 seconds, before doing the
first move again, followed by the
second move.
» Rest, then do moves 1, 2 and 3
before completing the circuit with
moves 1, 2, 3 and 4. If you can keep
going, work your way back down
the ladder, starting with move 4.
TIP
Exercising outdoors
will give you a boost
of vitamin D, which is
great for your bones,
your brain and your
heart.